Learn about community resources such as SNAP, WIC and local food banks.Use a grocery list and shop sales when purchasing food.See what food you have at home before purchasing more.Start a container or backyard garden to grow food at home.įind a farmer's market near you.Buy foods in season and shop locally when possible.Enjoy more plant-based meals and snacks.Week 1: Eat with the environment in mind. Each week will highlight different aspects of nutrition and how you can incorporate them into your daily routine. Practice gratitude for your body by giving it the fuel it needs with sustainable foods. This year's theme is 'Fuel for the Future,' which highlights the importance of fueling our bodies at every age and eating with the environment in mind. During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits. To help you create a WIC shopping list using metric weights.March is National Nutrition Month®, an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. Current WIC Acceptable Foods Card is available in Portable Document Format (PDF) in the following languages: English, Arabic, Bengali, Burmese, Chinese, Farsi, French, Haitian Creole, Hindi, Italian, Karen, Korean, Nepali, Polish, Russian, Somali, Spanish, Turkish, Urdu, Vietnamese Yiddish.The poster is available in the following languages: English, Arabic, Chinese, French, Haitian, Hindi, Italian, Karen, Korean, Nepali, Polish, Russian, Somali, Spanish, Turkish, Urdu, Vietnamese.

Want to see if you qualify? Fill out the WIC Prescreening Tool. Caregivers of infants and children up to age five.The Special Supplemental Nutrition Program for Women, Infants and Children offers: Please contact your local agency if you have additional questions.For questions about food or formula availability, visit to find the vendor management agency in your area for help.For other questions about your WIC benefits, visit.Calling the eWIC card Customer Service at 1-84.

Visiting your store's customer service desk.You can check your WIC benefit balance by:.Benefits are valid through your family's 'Benefits Valid Through' date. NYS WIC is not suspending any eWIC cards, although there are scams online stating this.Many NYS WIC offices are available to provide services by phone for appointments.All Health Care Professionals & Patient Safety.Clinical Guidelines, Standards & Quality of Care.

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Wic shopping guide